Doing What I Can

Week starting Nov 21, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.502.000.002.5020.00
Asics 2150 Green Miles: 14.50Asics 2150 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

8 today. Felt pretty good throughout. Ran much of it very near GMP, however, only had 2 miles themselves actually below 7 min. Splits were very even and very good: 

1- 7:10.0

2- 7:01.0

3- 7:04.1

4- 7:04.0 (28:19, 7:05 avg)

5- 7:02.0

6- 7:06.3

7- 6:58.2

8- 6:57.9

TOTAL-- 56:23, 7:03 avg pace

Overall, a very steady, even run. Really felt like I was in a groove for the whole thing, especially in the middle miles. Even finished pretty well.

Asics 2150 Green Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.505.50

10x400 today. Hit all of them between 1:16-1:19. Added up miles were 5:12, 5:11, and last .5 was 2:36 (5:12 pace). This means that my average 400 was 1:18. Took 1:15 between each. Very cold and windy today. Now to ice bath and continue the trend.

Asics 2150 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 today, didnt feel real great. 29:15, 7:19 avg pace.

Asics 2150 Green Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

very cold, very windy. rolled out of bed and went. 19:02, 7:37 avg

Asics 2150 Green Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.502.000.002.5020.00
Asics 2150 Green Miles: 14.50Asics 2150 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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