| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.49 | 0.00 | 3.11 | 0.00 | 33.60 |
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| Cumulus 24 White Miles: 23.70 | Nike Vaporfly Next% Pink Miles: 3.60 | Cumulus 24 Black Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| solid effort tonight, starting to turn the corner in terms of getting into shape
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| Cumulus 24 White Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Good morning run today, absolutely beautiful November weather in AZ, 7:28 pace
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| Cumulus 24 White Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
| nice morning run today
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| Cumulus 24 White Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Phoenix Turkey Trot 5k (3.11 Miles) 00:19:16, Place overall: 31, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 3.11 | 0.00 | 6.20 |
| Did this race last year and wanted to do it again - first race in about a year, in fact. Didn't know what to expect really, my back has been sore all week and I'm getting old lol, started out incredibly slow - 6:21 first mile, then started to loosen up a little, 6:14, and 6:06 for the next 2, with 37 for the .11 - 19:16 chip time, 6:12 pace, not terrible for my first race back after a year of raising a newborn and training being down. I had fun with it!
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| Nike Vaporfly Next% Pink Miles: 3.60 | Cumulus 24 White Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Decent run tonight 7:16 pace
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| Cumulus 24 Black Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good run tonight, really settled in at about 7:04 pace for 7 miles, very even splits - hasn't happened in a while where I've felt really steady like that
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| Cumulus 24 White Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.49 | 0.00 | 3.11 | 0.00 | 33.60 |
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| Cumulus 24 White Miles: 23.70 | Nike Vaporfly Next% Pink Miles: 3.60 | Cumulus 24 Black Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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