| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.30 | 0.00 | 1.00 | 2.00 | 53.30 |
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| New 2000 2 GT Blue/Org Miles: 28.20 | Asics DS Trainer Bl/Yel Miles: 8.90 | Asics 2000 3 GT White/Blue NEW Miles: 9.50 | Asics White 2000 3 Starred Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Good run tonight, dark almost from the get-go. 11.3 in 7:19 avg pace + strides. Officially over 2000 miles on the year today, about a month earlier than last year
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| New 2000 2 GT Blue/Org Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 1.00 | 2.00 | 8.90 |
| some speedwork tonight, 3x1 repeats with 1 mile jog between each, 8.9 total. Goal was all-out, but just didn't have much pop tonight. 5:36, 5:46, 5:34, still adjusting back to the altitude, but the last one was downhill so I was not impressed, must need to scale back the speed for a lil bit
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| Asics DS Trainer Bl/Yel Miles: 8.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| easy paced run tonight, started out with 7:16's then slowed way down intentionally, 7:33 overall avg pace for the run, legs feeling pretty tired, strides
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| Asics 2000 3 GT White/Blue NEW Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| morning run on tired legs, 7:29 pace
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| Asics White 2000 3 Starred Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| good run tonight in 7:16 avg pace, cold one tho
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| New 2000 2 GT Blue/Org Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 tonight, felt really tired, so i turned it in early, strides + ice bath after
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| New 2000 2 GT Blue/Org Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.30 | 0.00 | 1.00 | 2.00 | 53.30 |
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| New 2000 2 GT Blue/Org Miles: 28.20 | Asics DS Trainer Bl/Yel Miles: 8.90 | Asics 2000 3 GT White/Blue NEW Miles: 9.50 | Asics White 2000 3 Starred Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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