| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.30 | 17.30 | 0.00 | 1.40 | 42.00 |
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| Asics 2000 2 Blue/orange NEW Miles: 30.60 | Asics 2000 2 Blue/orange Star Miles: 6.40 | Asics DS Trainer Bl/Yel Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.40 | 0.00 | 0.00 | 6.40 |
| got back to running today, foot is really sore but went to the doctor and got an xray and they said it wasn't broken. 6.4 at 6:55 avg pace, felt pretty easy
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| Asics 2000 2 Blue/orange NEW Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| morning run. foot was in pain
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| Asics 2000 2 Blue/orange Star Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| treadmill this morning, got quite a bit of snow last night, foot was in a lot of pain
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| Asics 2000 2 Blue/orange NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.40 | 0.00 | 0.00 | 6.40 |
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| Asics 2000 2 Blue/orange NEW Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 1.40 | 5.00 |
| treadmill run tonight, got an uptempo mile in 5:29, then a 600 in same pace but felt stomach issues so i ended the run early
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| Asics DS Trainer Bl/Yel Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.50 | 0.00 | 0.00 | 11.50 |
| really solid run tonight, kept all my splits pretty even, 11.5 in 1:21:XX, 7:05 was my avg pace, was under 1:11 for 10 miles, foot didn't hurt as bad, strides and probably taking tomorrow off
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| Asics 2000 2 Blue/orange NEW Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.30 | 17.30 | 0.00 | 1.40 | 42.00 |
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| Asics 2000 2 Blue/orange NEW Miles: 30.60 | Asics 2000 2 Blue/orange Star Miles: 6.40 | Asics DS Trainer Bl/Yel Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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