Doing What I Can

Nike Regional XC Community Race

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.003.103.1029.20
Asics 2140 GT Black/Gold Miles: 17.00Asics Hyperspeed 2 Flats Miles: 3.10Asics 2130 GT Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

A nice run tonight in very good weather. 6.5 miles after a much needed rest day yesterday. Felt a little more uptempo tonight, but I didnt fight it, if i feel good im gonna run fast. Splits:

1- 7:18.2

2- 7:23.5 (uphill, really pushed it)

3- 7:11.2 (21:53, 7:18 avg)

4- 7:04

5- 6:59.0

6- 7:03.9

last .5- 3:14.6 (6:29 pace)

TOTAL-- 46:14, 7:07 pace

Overall a great run. I negative split this run by a lot, which was nice. I really got in a zone after 3 and just hit the cruise. 5k this weekend, its the community race that coincides with the heartland nike nationals meet, so it will be fun to get on an xc course again.

Asics 2140 GT Black/Gold Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

5x1000 meter repeats today. Weather was nice and so I threw on the flats and absolutely flew. My splits were: 

1- 3:24.4

2- 3:21.4

3- 3:18.5

4- 3:21.5

5- 3:18.9

Total-- 16:38 or around 5:20-5:21 per mile.

Very good workout today, I was hoping to hit each 1000 between 3:20-3:30 and I exceeded that. 2:05-2:10 recovery between each. Oddly enough the added up time is exactly my PR for the 5k, pretty cool.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2130 GT Red Miles: 2.00Asics 2140 GT Black/Gold Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy today. 37:00, 7:24 avg pace. Weather is still pretty good, especially for this time of year. High 50s and a little breezy and cloudy. Looking forward to my 5k this weekend.

Asics 2140 GT Black/Gold Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy today in 29:00, 7:15 pace. Thinking about a late spring marathon for my first. Mad-City on May 30th is the leading candidate right now.

Asics 2130 GT Red Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles easy in the cold november rain. Cue Axl Rose. Ran it in 14:31, 7:15 avg. This was my warmup for tomorrow's 5k, looking forward to it!

Asics 2140 GT Black/Gold Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 14, 2009
Race: Nike Regional XC Community Race (3.1 Miles) 00:18:21, Place overall: 24, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.100.005.60

I did not run well today at all. The race was awesome and the course was a lot of fun, but for some reason I just didn't run fast. Thats ok, cuz I had a blast running the Regional XC course, I think I am just past peak for the 5k. Prolly really need some time off and then to revamp. Will do that in later december. First mile was good--5:33, but the last two were both 6:05's with 36 seconds to close the final .1. Ran in my old xc spikes cuz I couldnt find my newer ones. Overall, a pretty disappointing time, but like I said, fun race for sure.

Asics 2140 GT Black/Gold Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.003.103.1029.20
Asics 2140 GT Black/Gold Miles: 17.00Asics Hyperspeed 2 Flats Miles: 3.10Asics 2130 GT Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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