Doing What I Can

Longmont Turkey Trot

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.600.000.002.0039.60
New 2000 2 GT Blue/Org Miles: 28.80Asics 2000 3 GT White/Blue NEW Miles: 8.50Asics Hyperspeed 7 Miles: 2.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

easy run this morning, 7:4X pace + strides, a lil sore.

New 2000 2 GT Blue/Org Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

good run tonight, 8.5 in 7:16 avg pace

Asics 2000 3 GT White/Blue NEW Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 tonight in 7:20 avg pace

New 2000 2 GT Blue/Org Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

easy run this morning.

New 2000 2 GT Blue/Org Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy pre-race 4, legs pretty heavy still

New 2000 2 GT Blue/Org Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Longmont Turkey Trot (2 Miles) 00:11:03, Place overall: 11, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.002.009.30

Local turkey trot today - about 2000 runners total (a lot of 10kers too). I was still pretty tight from my PR half last week, so the 10k was out, but I decided to try a "cut-loose" 2 mile. My goal was 10:45 or better, but my legs were heavy all week and this morning I just couldn't get loose even after warming up for over 2.5 miles. Chip time was 11:03, although my splits were 5:31, 5:30 and 2 seconds of change (even though I had it pegged almost spot on 2 miles). Not a bad result, especially considering I spent last week back in Iowa and at 900 feet and now after being back just 4 or 5 days at altitude, running a race. I can tell I'm not fully reacclimatized yet on that front. Regardless, the tired legs caught up to me, and I just didn't have much turnover. Fun race, beautiful morning (a little chilly low 40s but no wind helped). On the cool down got a migraine started so that wasn't fun. 9.3 total on the day. Will see what my final fall race will be coming up next.

New 2000 2 GT Blue/Org Miles: 7.00Asics Hyperspeed 7 Miles: 2.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.600.000.002.0039.60
New 2000 2 GT Blue/Org Miles: 28.80Asics 2000 3 GT White/Blue NEW Miles: 8.50Asics Hyperspeed 7 Miles: 2.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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