Doing What I Can

Hillbilly Hike HM (PR!)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.990.0013.110.0045.10
Asics 2000 3 GT White/Blue NEW Miles: 7.00New 2000 2 GT Blue/Org Miles: 24.99Asics Hyperspeed 7 Miles: 13.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 tonight in 7:22 avg pace, felt really sluggish

Asics 2000 3 GT White/Blue NEW Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

morning run today, my legs are really tired, so I took it easy, 7.3 in 7:35 avg pace or 7:37, somewhere in there. strides after and a rest day tomorrow

New 2000 2 GT Blue/Org Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 easy this morning, all in the dark, about time for daylight savings time

New 2000 2 GT Blue/Org Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

easy morning run in Iowa, beautiful weather

New 2000 2 GT Blue/Org Miles: 4.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

easy morning run again, another great day. looking about perfect conditions for tomorrow's half, going to go all out and try to get my sub 1:18/ New PR

New 2000 2 GT Blue/Org Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Hillbilly Hike HM (PR!) (13.11 Miles) 01:17:22, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.490.0013.110.0016.60

Back in Iowa today to attempt a PR at the half distance. I have PR'd in mileage both weekly (80) and monthly (263) in October, all at altitude, so I knew I had a great chance at attacking my PR of 1:18:15 from 2012. Coming back home to Iowa at 900 feet in elevation made a huge difference as well as it was super easy to breathe. Plus, this course was pretty favorable to running a good time, slight drop and favorable temps and wind at the back today. 

Woke up about 4:20, had my normal pre-race snack and then relaxed until going to get the packet and driving to the start line. My 16 year-old brother was running with me today, as this was his first HM. Got a decent warmup in, and was suprised to find that even though the race started at 8am, it was still pretty dark out (last day before daylight savings time). Unfortunately, my watch deleted all my splits, which I am very mad about because I wanted to dissect my performance today. Oh well, the final time is all that matters. I started out with the leaders and we hit 5:59 the first mile. My goal was 5:56 pace and hold it as long as possible. I remember going through 3 in around 17:21, 4 in approx. 23:20, 5 in 29:0X, 10k was 36:3X, so I knew I was trucking along at a good pace early. I caught myself hitting a 5:44 3rd mile and conciously slowed down to my goal pace so as not to overdo it. However, after 10k, I decided to try to maintain the minute cushion I had built to ensure a sub-1:18. Because the watch didn't get the splits, I do remember seeing them flash at each mile (which was pretty consistent with the course markers) and most were between 5:50-5:55. I don't believe I hit a single mile in the whole race slower than 5:59, so that was positive to not be in the 6's for any mile. At the turnaround in the banner lakes park, I saw my brother entering and ran over to give him a five as he went one way and I went the other, that was pretty cool! Last 4.5 was a part of the trail that was super flat and super straight, so mentally a little rough to see the extended trail ahead, but I am pretty familiar with this particular trail and kept grinding out the 5:53 avg. Mile 10 was somewhere under 59, I think 58:53 or so. I knew a sub-1:18 was in the bag at that point. Crossed the line in 1:17:22, a PR by 53 seconds!!!! My watch had 13.15, so I ran the course amost perfect. 

Overall, I am very, very pleased with this effort. I told myself at the start of this training cycle that a sub 1:18 and possible even a sub-1:17 shouldn't be out of reach for me if I had the training base. After putting in the miles, I was rewarded with a perfect day, an almost perfect taper, and a well-executed race. I felt great almost the whole time, and was surprised with how comfortable 5:53 pace felt. I honestly thought that my half PR of 1:18:15 from 4 years ago was the peak of my fitness ability (I was 26 and living in Germany, eating super clean and training well). However, I am glad to now report that even at 30, I am not done achieving PR's yet! I think realistically my ceiling in the half is in the 1:15's. A few more solid mileage cycles and I'd love to see where I can get in a year or two. For now, just enjoying a massive PR on basically a home course. 

Side note- My brother finished his first full in 1:35:04, which he was pretty happy with. He is prepping for Nike cross regionals in a week or two and this training effort should propel him to future success.

New 2000 2 GT Blue/Org Miles: 3.49Asics Hyperspeed 7 Miles: 13.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.990.0013.110.0045.10
Asics 2000 3 GT White/Blue NEW Miles: 7.00New 2000 2 GT Blue/Org Miles: 24.99Asics Hyperspeed 7 Miles: 13.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: