| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 10.00 | 7.50 | 0.00 | 53.50 |
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| Mizuno Wave Rider 22 Miles: 33.80 | New Wave Rider 21 Grey Miles: 10.30 | Asics Cumulus 20 Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cold run tonight after a bunch of snow yesterday, mostly melted by the time I got out, 10 miles in 7:13 avg pace, + strides, feeling a little tired overall/worn down
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| Mizuno Wave Rider 22 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 7.50 | 0.00 | 10.30 |
| good tempo effort today. warmed up 7:08 first mile then dropped in:
1 - 6:02
2- 5:58
3- 5:59
4- 5:59
5- 6:03
6- 6:05
7- 6:07
.5 -3:00
total - 45:16, 6:02 avg pace, felt great and at altitude that's a good pace - something like 5:50 avg pace - GHMP for back home
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| New Wave Rider 21 Grey Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 9.4 tonight in 1:09:44, 7:25 avg pace, felt good, strides after
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| Asics Cumulus 20 Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 tonight in 1:00:26, 7:12 avg pace
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| Mizuno Wave Rider 22 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 10.00 | 0.00 | 0.00 | 15.40 |
| Good run today, really got after it again. started out strong and stayed strong. 1:47:08 for 15.4 miles, 6:57 avg pace, I negative split the run by almost a full minute, my fastest mile was mile 14 which was a 6:48, says a lot about what kind of fitness I'm in right now - really encouraging. strides after
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| Mizuno Wave Rider 22 Miles: 15.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 10.00 | 7.50 | 0.00 | 53.50 |
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| Mizuno Wave Rider 22 Miles: 33.80 | New Wave Rider 21 Grey Miles: 10.30 | Asics Cumulus 20 Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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