| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.10 | 16.00 | 0.00 | 0.00 | 60.10 |
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| Mizuno Wave Rider 22 Miles: 40.30 | Asics Cumulus 20 Miles: 19.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy this morning in the pouring rain, felt pretty tired
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| Mizuno Wave Rider 22 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| easy run this morning, again in the pouring rain, never seen it rain like it has here in Iowa lately, 7:32 pace
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| Mizuno Wave Rider 22 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 3.00 | 0.00 | 0.00 | 10.60 |
| 7:14 avg pace today, felt pretty strong
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| Asics Cumulus 20 Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 2.00 | 0.00 | 0.00 | 9.20 |
| good run tonight, solid effort. 9.2 in 7:11 avg pace, 1:06:03 total time, hit some hills as i've been doing lately, trying to get more elevation change to really worrk on strength
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| Asics Cumulus 20 Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 11.00 | 0.00 | 0.00 | 14.60 |
| perfect weather today, around 60 degrees, no wind, sunny, felt like a solid day for a long run and i got after it, really hit the run hard, here are my splits:
6:59
7:00
6:58
7:04
7:06
7:08
7:00
6:55
6:59
6:55
6:54
6:50
6:44
6:49
4:03 last .6
1:41:29, 6:57 avg pace for the run, massive negative split by about 1:30, strides after
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| Mizuno Wave Rider 22 Miles: 14.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 tonight as the cold front pushed in bringing this snow and rain for tomorrow, started at 55 degrees, ended in the 40s with cold winds, not pleasant and dark the whole time. 59:34, 7:16 avg pace
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| Mizuno Wave Rider 22 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.10 | 16.00 | 0.00 | 0.00 | 60.10 |
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| Mizuno Wave Rider 22 Miles: 40.30 | Asics Cumulus 20 Miles: 19.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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