| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.95 | 1.00 | 0.00 | 5.00 | 57.95 |
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| Asics Cumulus 20 Miles: 24.70 | New Wave Rider 21 Grey Miles: 10.50 | Mizuno Wave Rider 22 Miles: 22.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| not a great run tonight, was going to go 10, but had stomach problems early, so was able to get in 8.3 in 7:22 avg pace
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| Asics Cumulus 20 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 5.00 | 10.50 |
| repeat miles tonight, 5 of them. warmed up for 1.3 then got into it. my calves have been tight, spec. my right one so i was wearing calf sleeves at the start, stopped after the 2nd mile repeat to take them off. jogged 3-4 minutes, about .5 mile between each repeat. went 5:37, 5:43, 5:43, 5:32, 5;37, overall a really solid set of repeats. 10.5 miles total
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| New Wave Rider 21 Grey Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 1.00 | 0.00 | 0.00 | 9.60 |
| good run tonight, felt really strong. 9.6 in 1:08:41, 7:09 avg pace + strides
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| Mizuno Wave Rider 22 Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7 in 56:54, 7:23 avg pace, felt kinda tired
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| Asics Cumulus 20 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| last longer run before the goal half next weekend, 13.15 in 1:34:13, 7:10 avg pace, negatively split the run by about 20-30 seconds, had a span of 3 miles 8-10 that were within 3 tenths of a second of each other (7:02.X) Strides after + ice bath
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| Mizuno Wave Rider 22 Miles: 13.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| ok run this morning, still a little tired in the legs after a heavy week, 8.7 in 1:05:09, 7:29 avg pace + strides
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| Asics Cumulus 20 Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.95 | 1.00 | 0.00 | 5.00 | 57.95 |
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| Asics Cumulus 20 Miles: 24.70 | New Wave Rider 21 Grey Miles: 10.50 | Mizuno Wave Rider 22 Miles: 22.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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