| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 6.00 | 3.00 | 0.00 | 45.00 |
|
| All Black 2160 Miles: 6.00 | Asics GT2170GT Slv Miles: 32.50 | Asics DS Trainers Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy in 44:56, 7:29 avg pace
|
| All Black 2160 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| felt great during my 7 miler tonight, 50:00 exactly which is 7:08.5 pace. during my strides after my run, I stepped on a rock and rolled my ankle. Didnt think anything of it as this happens occasionally, but now I cant walk on it and my achilles area is sore as can be. tough to put pressure on that side, will wait and watch it
|
| Asics GT2170GT Slv Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| fought through the pain all day and taped up my ankle for my run. felt really pretty good and the tape held it together pretty well.
1- 6:58.5
2- 6:50.7
3- 6:54.0
4- 6:55.4
5- 6:54.7
6- 6:54.5
total--41:27, 6:54.5 avg pace
|
| Asics GT2170GT Slv Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| run out in the rain tonight, my favorite. 1 mile warmup, then 3 mile tempo: splits:
1- 5:59.4
2- 6:02.4
3- 6:05.0
total-- 18:06, 6:02 avg pace
cooled down 2.5 soaked
|
| Asics DS Trainers Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 mile long run tonight. Felt pretty good, a little sore. splits:
1- 7:11
2- 7:07
3-7:12
4- 7:11
5- 7:07
6- 7:07
7- 7:03
8- 7:16
9- 7:11
10- 7:07
11- 7:15
12- 7:14
13- 7:12
total-- 1:33:17, 7:10 avg pace
|
| Asics GT2170GT Slv Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| slog, 45 mile week
|
| Asics GT2170GT Slv Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 6.00 | 3.00 | 0.00 | 45.00 |
|
| All Black 2160 Miles: 6.00 | Asics GT2170GT Slv Miles: 32.50 | Asics DS Trainers Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|