| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 3.00 | 3.00 | 31.00 |
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| Asics 2150 Blue Miles: 23.00 | Asics 2150 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| "Long run" today of 7 miles. Pretty much rolled out of bed and hit the road, usually that doesnt equal a very good run, but today it wasnt too bad. Maintained steady pace throughout, 51:43 final, so 7:23 avg. I hit the first 3.25 in 23:56 and the last 3.25 in 24:05, then threw in another half mile in 3:41. All of those are really pretty even splitwise. All in all a good training run. |
| Asics 2150 Blue Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 tough ones today, dealing with a lot of GI issues. weather was nice, just felt bad. splits: 1- 7:18.2 2- 7:14.8 3- 7:15.8 last 2- 14:51, 7:25.5 pace TOTAL-- 36:40, 7:20 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| Tempo run today. 3 miles was the distance. Wanted to stay around 6:00-6:10 pace and did so. The last mile was pretty brutal though. 1- 5:55.6 2- 6:08.2 3- 6:22.7 TOTAL-- 18:26, 6:09 avg pace Overall, an ok workout. I gave it a good effort, I just went out a little fast and finished weak. Still getting in shape though.
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| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very easy 5 today, felt pretty good. Kept a nice steady pace and rhythm. Splits: 1- 7:20.6 2- 7:21.1 3- 7:19.1 4 & 5- 14:41 (7:20.5 avg pace) TOTAL-- 36:41, 7:20 avg Overall, very even splits. Pretty cool.
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| Asics 2150 Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| 6 x 800 today out on the trail. Goal was just to be within 2:50-3:00, but bettered that by a lot. All 6 of my repeats were between 2:45-2:48, barring one which was 2:35, but I think that one was short because on that one I had to run an alternate 800 route because mine was temporarily blocked by a runaway trailer. Nonetheless I was able to run 5 of the 6 on a course I knew was 800 and all those were pretty good. I was really happy with where I was at today.
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| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slow 3 today right after i rolled out of bed. 22:47, 7:36 avg. GO HAWKS!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 3.00 | 3.00 | 31.00 |
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| Asics 2150 Blue Miles: 23.00 | Asics 2150 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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