"Long run" today of 7 miles. Pretty much rolled out of bed and hit the road, usually that doesnt equal a very good run, but today it wasnt too bad. Maintained steady pace throughout, 51:43 final, so 7:23 avg. I hit the first 3.25 in 23:56 and the last 3.25 in 24:05, then threw in another half mile in 3:41. All of those are really pretty even splitwise. All in all a good training run. | 