| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 6.00 | 5.00 | 37.00 |
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| Asics 2130 GT Orange Miles: 14.50 | Asics 2130 GT Red Miles: 22.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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no running today, but did do cross training on the bike. Road out across the missouri river into nebraska and back, pretty cool stuff, about 14-15 miles in total, didnt ride super hard, just nice and steady, felt good to work some kinks out of the legs, maybe making my first fall assault on a sub 1:20 13.1 miles in two weeks (sept. 12)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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felt good with great weather this morning. Wrapping up the month with 6 in 43:22 or around 7:14 per mile. trying to get a fall race calendar hammered out. thinking 5k on Sept. 12, 15k on the 19th, and 5k on the 26th, followed by a capstone half mary in sioux city on the 17th of october. Then in november probably a thanksgiving race and living history farms.
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| Asics 2130 GT Orange Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 5.00 | 7.50 |
| 5xmile today, ran them in 5:43, 5:38, 5:58, 5:52 and 5:45. Felt pretty decent, am battling a head cold and all. Other than that a good day. Went over 1000 miles on the year today! |
| Asics 2130 GT Red Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Very casual mileage today, 4.5 in 33:36, or 7:28 per mile. Really tried to keep it around 8, just couldnt do it. Making a conscious effort to slow it up is good though. |
| Asics 2130 GT Orange Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
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Got off course, so i had to improvise, even still there is some discrepency on the maps. It says it was only 5.86 or so, I remapped it at 5.94, but I had it mapped out to 6 and then couldnt find a turn it told me too, so who knows if its even right, either way Ill call it 6 in 37:17 or 6:13 per mile. Not a bad workout, was hoping for a tempo around 6:07's, but ill take 6:13, anytime I can get practice running hard for an extended period of time is good.
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| Asics 2130 GT Red Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice casual 4 in 31:00, or 7:45's today. Took it easy in hopes of revamping my legs. |
| Asics 2130 GT Orange Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7, wanted to go 13, but had stomach problems thanks to tailgating all day and chowing not the best of food haha.
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| Asics 2130 GT Red Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 6.00 | 5.00 | 37.00 |
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| Asics 2130 GT Orange Miles: 14.50 | Asics 2130 GT Red Miles: 22.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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