Got off course, so i had to improvise, even still there is some discrepency on the maps. It says it was only 5.86 or so, I remapped it at 5.94, but I had it mapped out to 6 and then couldnt find a turn it told me too, so who knows if its even right, either way Ill call it 6 in 37:17 or 6:13 per mile. Not a bad workout, was hoping for a tempo around 6:07's, but ill take 6:13, anytime I can get practice running hard for an extended period of time is good.
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