Very casual mileage today, 4.5 in 33:36, or 7:28 per mile. Really tried to keep it around 8, just couldnt do it. Making a conscious effort to slow it up is good though.
Asics 2130 GT Orange Miles: 4.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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