| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 9.00 | 5.00 | 5.10 | 40.10 |
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| Asics 2160 Black/blue Miles: 24.75 | Asics 2150 Gold/Black Miles: 10.25 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 8 miles tonight to relieve some life stress, felt great to get out and just hit a steady pace which i kept for a long time. splits: 1- 7:08.0 2- 6:56.5 3- 7:02.7 4- 6:52.4 5- 7:04.9 6- 6:56.0 7- 7:04.2 8- 7:03.4 TOTAL-- 56:08, 7:01 avg pace
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| Asics 2160 Black/blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 6 tough ones today. i dunno if i was just tired from yesterday or the hot weather or what, but i was hurtin. 4x800 with 2-2:30 rest. 2:41, 2:40, 2:45, 2:47. 1 warm up and 3 cool down. |
| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 early am miles starting at 6 am very humid already. 39:43, 7:34 pace |
| Asics 2150 Gold/Black Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 5.00 | 0.00 | 6.00 |
| killed it tonight after a long day at work, somethin about runnin in the cool twilight just is awesome. Splits: 1- 6:53.5 2- 6:24.6 3- 6:27.4 (19:45 first 3 miles) 4- 6:14.5 5- 6:00.5 (just about broke 6) just flowing 6- 6:15.1 TOTAL-- 38:15, 6:22.5 avg pace 18:30 last 3 miles, 75 second (1:15 negative split) good deal
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 mp miles today, they felt easy tho, i truly felt effortwise as if i was in easy mileage mode. splits: 1- 6:51.2 2- 6:48.5 3- 6:50.5 4- 6:49.6 5- 6:53.6 TOTAL-- 34:13, 6:51 avg pace, pretty even splits, all within 5 seconds of each other
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| Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run For Life 5k (3.1 Miles) 00:18:16, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 3.10 | 7.85 |
| 5k today, didn't run great. first mile in 5:35, 2nd in 5:57, 3rd in 6:10, with 32 seconds to close the final .1. didnt feel great, didnt have much energy. was surprised with how crappy i felt. |
| Saucony Kinvara Flats Miles: 3.10 | Asics 2160 Black/blue Miles: 4.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 9.00 | 5.00 | 5.10 | 40.10 |
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| Asics 2160 Black/blue Miles: 24.75 | Asics 2150 Gold/Black Miles: 10.25 | Saucony Kinvara Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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