| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.67 | 0.00 | 4.90 | 0.43 | 42.00 |
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| New Asics Red 2000 2 Miles: 13.15 | Asics 2000 2 Blue/orange Star Miles: 21.85 | Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| first run in my new home of colorado, altitude was tough, but slogged through a decent 6.15 in 7:36 avg pace, my splits were all within 11 seconds of each other (7:29-7:40). sore from moving slowed me down as much as the altitude
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| New Asics Red 2000 2 Miles: 6.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| better run tonight, altitude still a factor on my lungs, but leg soreness from moving is going away, splits were pretty even, total pace was 7:22
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| Asics 2000 2 Blue/orange Star Miles: 6.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| felt pretty good tonight, found a new trail - altitude is still kicking my butt though, splits:
1- 7:07
2- 6:33
3- 7:22
4- 7:04
5- 6:29
6- 7:22
7- 7:21
8- 7:19
total - 8 in 56:39, 7:05 avg pace, all at 5400'
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| Asics 2000 2 Blue/orange Star Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| all my runs now at 5400' unless otherwise noted, altitude still a factor today, decent run tho on a beautiful mid 60s fall-like afternoon
1- 7:19
2- 7:13
3- 7:08
4- 7:13
5- 7:11
6- 7;38
7- 7:26
total - 7 in 50:49, 7:16 avg pace + strides
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.67 | 0.00 | 2.90 | 0.43 | 7.00 |
| fartlek tonight, 7 miles total, 4, 3, 2, 1 ons with 1 off and 4 min set break, averaged right around 6:00 pace for the ons - 3.33 miles total on, 3.67 off, total of 7
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| Asics 2000 2 Blue/orange Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 morning miles - decent pace 7:34
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| New Asics Red 2000 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.67 | 0.00 | 4.90 | 0.43 | 42.00 |
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| New Asics Red 2000 2 Miles: 13.15 | Asics 2000 2 Blue/orange Star Miles: 21.85 | Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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