| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 3.00 | 0.00 | 0.00 | 53.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 20.50 | Wave Rider 22 Blue/gray Miles: 32.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Iowa morning run, got rained on the whole time, felt a little sluggish,, 7:34 pace + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 this morning, super humid. was more wet after this run than I was sunday after getting rained on. Just so crazy humid I was exhausted, 7:19 avg tho for 10 miles, pretty good for the day
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| Wave Rider 22 Blue/gray Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
| super hilly run today here in Carlisle, 656 total feet of gain. not nearly as humid, dew point in the upper 50s made for a more pleasant run, though still in the 70s so plenty warm, 10.5 total in 7:14 avg pace, tried to run hard on the uphills to simulate an effort run, not a bad workout given the tiredness of my legs lately
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| Wave Rider 22 Blue/gray Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 7:15 avg pace today, not too humid but still felt the effort later in the run
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| Wave Rider 22 Blue/gray Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 2.00 | 0.00 | 0.00 | 10.50 |
| good run tonight back in CO but I had to turn it in a little early because of stomach problems, 7:04 avg pace for the run, 10.5 total, double-digits every run this week + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 3.00 | 0.00 | 0.00 | 53.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 20.50 | Wave Rider 22 Blue/gray Miles: 32.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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