| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 4.00 | 4.00 | 3.50 | 58.50 |
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| Wave Rider 22 Blue/gray Miles: 48.20 | OLD Asics Cumulus 20 Gray/orange Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 morning miles with my brother through 9 then the last 2 myself, took the pace pretty easy, averaged 7:31 for the day, 1:22:36 overall + strides
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| Wave Rider 22 Blue/gray Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 am start today, had to get in before the day started, 9 miles in 7:25 avg pace, felt ok, definitely a struggle towards the end
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| Wave Rider 22 Blue/gray Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.50 | 9.50 |
| speedwork today, plan kept changing between mile repeats and 1000s. decided on mile repeats before starting, but the workout morphed into a mix of things, probably cuz of the heat 90+ then the wind started hitting from a thunderstorm. either way, it wa snice just to work on some speed. did a 1.4 mile warmup then did the following repeats:
1 mile = 5:28.2
-- 4 min jog recovery
800 - 2:50ish
--3 min recovery
1000- 3:31.8
-- 2:10 recovery
1000 - 3:28.7 (5:39 pace)
-- 2:20 recovery
300 - 1:01, kind of a false start, stopped abruptly, meant to go 1k but just ran out of gas early
1:28 recovery
1000 - 3:34.5
2.75 cooldown
all told, I did 1600, 800, 3x1000 and a random 300 for about 5.6k so of speedwork, best part of the workout was the opening 5:28 mile, felt pretty strong, 9.5 total on the day in 6:41 avg
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| Wave Rider 22 Blue/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 3.00 | 0.00 | 0.00 | 10.30 |
| beautiful evening for a run, cooled off after the rain that went through, went 10.3 in 1:11:4X, 6:59 avg pace, hit 10 miles in 1:09:5X, felt pretty solid throughout, just a good run, felt strong + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 4.00 | 0.00 | 8.30 |
| speedworkish today, was gonna go 5 miles but stopped at 4, 94 degrees really took it out of me, speedwork ended 6:10, 6:08, 6:06, 6:06, 24:30 in 6:08.5 pace, decent easy pace tempo
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| Wave Rider 22 Blue/gray Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 1.00 | 0.00 | 0.00 | 10.40 |
| 10.4 in 7:00 pace, 1:12:43 total, + strides, really really warm again
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| Wave Rider 22 Blue/gray Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 4.00 | 4.00 | 3.50 | 58.50 |
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| Wave Rider 22 Blue/gray Miles: 48.20 | OLD Asics Cumulus 20 Gray/orange Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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