| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 3.00 | 3.00 | 50.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 32.00 | *Mizuno Wave Rider 22 New Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| morning run today, already warming up. felt okay, 7:15-7:20 total avg pace for 9 miles plus strides, felt decent
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| OLD Asics Cumulus 20 Gray/orange Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 3.00 | 0.00 | 7.70 |
| 3 mile tempo today, 6:01, 5:47, 5:48, 17:36 for 3 miles, 5:52 per mile, felt a little tough towards the end, but overall, I am getting in shape, just not quite there yet
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| *Mizuno Wave Rider 22 New Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| hot one today, a rainstorm had gone through but it was brief, so by the time I started sun was back out and it was probably even hotter than before, still got 9.5 in 1:07:54, 7:09 avg pace + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 6:30 run this morning, got up and beat the heat! it will be hot hot hot later. 7:28 avg pace for 7.5 + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy morning 6 - beat the heat again with a 6:30 start
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 3.00 | 10.30 |
| tried some mile repeats tonight, and hit the first in 5:38, but on the second I stopped about half way, about 2:4X, decided to do 3 more half-miles instead, just was a little gassed, but after a 2.3 warmup and almost equal rest meant my last .5 repeat was almost 6.5 miles into the workout, so that was a positive of the run, did the other 3 800s in 2:53, 2:50, 2:49, 10.3 total as it started to rain
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| *Mizuno Wave Rider 22 New Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 3.00 | 3.00 | 50.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 32.00 | *Mizuno Wave Rider 22 New Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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