| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 5.50 | 3.50 | 0.00 | 38.50 |
|
| Asics DS Trainers Miles: 13.00 | Asics 2160 GT Blue Miles: 20.50 | Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.50 | 0.00 | 6.00 |
| July started off hot, 95 with h.i. around 100, hit the greenbelt trail for 6, started a decent clip, then tried to get some threshold in but after .5 i realized the pace wasn't sustainable in this heat. Just too hot for anything faster than GMP. middle 4k was covered in 16:38, 6:39 pace, then hit my .5 tempo at 3:04, nothing super. Overall, 40:43 for the 6 miles, 6:47 avg pace for the day. |
| Asics DS Trainers Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight after work, pretty hot and humid still, probably near 100 h.i. even at 8:30. pretty even splits, last 2 miles i picked it up a touch, closing the final 2 miles in 13:41, 6:50.5 avg pace. 56:12, 7:01.5 avg pace for the run. Felt pretty good all things considered, hammy felt pretty smooth tonight. 6xstrides after. |
| Asics 2160 GT Blue Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mentally tough miles today, h.i. in the high 90s already by 10am, just woke up and ran, plus quick turnaround. fought through it though, and finished the run in 36:59, 7:24 avg pace |
| Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no watch, just ran by feel, 6 miles total, felt a little sore. Very hot again tonight |
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 7 tonight on the treadmill to stay out of the heat. did a 3 mile tempo at 6:00 pace, ended at 18:02 for the 3 miles, felt pretty decent, although the effort was harder than I thought it should be. |
| Asics DS Trainers Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| today was blah |
| Asics 2160 GT Blue Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 5.50 | 3.50 | 0.00 | 38.50 |
|
| Asics DS Trainers Miles: 13.00 | Asics 2160 GT Blue Miles: 20.50 | Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|