Doing What I Can

Week starting Jun 20, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.502.004.101.0027.60
Asics 2150 Blue Miles: 13.50Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out for a nice 5 tonight. Pretty humid still, splits:

1- 7:06.6

2- 7:06.8

3- 7:13.0

4- 7:18.2

5- 7:17.7

TOTAL-- 36:02 (7:12 avg)

Can't wait to run another 5k race here on Tuesday. Hopefully I can get out and fly.

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2

Asics 2150 Blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.100.004.60

No comment on this race other than running in heat indices of 105 or more is not fun nor is it conducive to running.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Blue Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

6 miles in 44:20. 7:23's ish

Asics 2150 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.001.001.005.00

Had a drop down tempo today. Really working on those later miles. Held that negative split for 3 miles. here were the splits:

1- 6:49.2

2- 6:14.2

3- 5:42.7

Followed with two cooldown miles but still managed to negative split those, with the first being 7:35 and the 2nd being 7:28. All told, pretty good workout, hit that 3 miles in 18:46. Not bad considering the way I approached it, dropping in with a near 7 min mile to start. Felt good to get out and run fast later in a run. My drop down per mile was 35 seconds from 1-2 and from 2-3, 32 seconds. So pretty even effort.

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

no frills 5 miles tonight. Sweated like crazy in around 100 degree  heat index, and that was at 7:30 at night. So 5 miles felt like 15. Did the 5 in 37:15, so 7:27.5 avg.

Asics 2150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.502.004.101.0027.60
Asics 2150 Blue Miles: 13.50Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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