| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 1.00 | 2.30 | 5.00 | 37.00 |
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| Asics 2150 Green Miles: 12.00 | Asics 2150 Gold/Black Miles: 15.50 | Asics 2150 Blue Miles: 4.00 | Asics Hyperspeed 2 Flats Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 humid miles after work in 35:55, 7:11 pace |
| Asics 2150 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 2.30 | 2.00 | 6.50 |
| solstice fartlek today, it was difficult in the wind, my legs felt horrible but i gutted it out. got an "on" up a huge hill which was good for training purposes. went 5,4,3,2,1,5,2:30,3:30 with 1 min set breaks and 2 minutes between sets. estimated my vo2 and threshold miles based on being "on" for 26 total minutes and off for about 20 |
| Asics 2150 Gold/Black Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 slow early, then 6 decent later. 44:50, 7:29 avg pace. however i held 29:08 for 4 miles, so that was 7:16, last 2 miles were super slow cuz it was into 20-30 mph winds. |
| Asics 2150 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in 29:17, 7:19 pace |
| Asics 2150 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| mile repeats today after work. 1- 5:28.5 2- 5:39.2 3- 5:31.0 took 3 minutes between 1 and 2 and 4:30 between 2 and 3 because stomach issues forced me to find a bathroom. all told, decent workout.
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| Asics Hyperspeed 2 Flats Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| decent run today, cept i got absolutely poured on the entire time. splits: 1- 7:14.9 2- 7:14.3 3- 6:59.3 4- 7:08.6 5- 7:16.9 6- 7:13.9 7- 7:21.8 8- 7:15.5 9- 7:10.9 Total--1:05:56, 7:13 avg pace
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| Asics 2150 Gold/Black Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 1.00 | 2.30 | 5.00 | 37.00 |
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| Asics 2150 Green Miles: 12.00 | Asics 2150 Gold/Black Miles: 15.50 | Asics 2150 Blue Miles: 4.00 | Asics Hyperspeed 2 Flats Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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