| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.89 | 1.00 | 0.00 | 3.11 | 41.00 |
|
| Asics 2000 4 Blk/or. STAR Miles: 27.75 | Asics Hyperspeed 7 Miles: 4.60 | Asics 2000 4 Gr/ylw Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| very nice run tonight after touring the Wieliczka salt mines all afternoon (very cool stuff). 10 miles in 7:22 avg pace, held 7:10-7:12 for most of it, but fell off toward the end. Just got tired. + strides
|
| Asics 2000 4 Blk/or. STAR Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7 tonight in 7:37 pace, got in just before the heavens opened up and it started to rain hard, feeling kind of sluggish so rest day tomorrow
|
| Asics 2000 4 Blk/or. STAR Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| easy run today, 5.5 + strides
|
| Asics 2000 4 Blk/or. STAR Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
ITMB Wieczorem 5k (PL) (3.11 Miles) 00:17:01, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.89 | 1.00 | 0.00 | 3.11 | 7.00 |
| My second ITMB Wiezcorem run here in Krakow. Another beautiful thursday night. Felt a little tight going into the run, but was still hoping for a good outcome. Got a little more normal warmup in this time, 1.5 with some good stretching. took out hard from the start this time and really settled in quickly to a nice pace. 5:32 first mile, better than last week by a few seconds, hit the turn right around 8:30, so I knew it was going to be close on sub-17, felt the full brunt of the wind after my turn, but it didn't seem to effect me much. What really slowed me down was the constant tight squeezes with all the walkers and bikes on the course, almost had to completely stop at one point with about .3 left that may have cost me sub-17, oh well - what can you do. second mile was 5:25 (10:57 at 2 miles), final mile was 5:29 (3 miles in 16:26), just hanging on + 35 seconds for the .11 to make it 17:01.5, 5:28 pace by my watch and a perfect 3.11 to boot. They had some stopwatch problems I believe and they had me at 17:04 or 17:05, but I know how close I actually was to sub-17 and I couldn't believe I just missed it. Oh well, they told me I have the course record now (which is cool because I've never held one before - kind of neat!). it is a 20 second improvement on last week and my best time since 2012. I should be able to take a few more cracks at the 5k here before I take break on this cycle. overall, happy with my effort, and another wonderful run and experience. 2.4 cool down
|
| Asics Hyperspeed 7 Miles: 4.60 | Asics 2000 4 Gr/ylw Miles: 2.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| nice easy paced run tonight, 7:37 avg pace
|
| Asics 2000 4 Gr/ylw Miles: 6.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.55 | 0.00 | 0.00 | 0.00 | 4.55 |
| easy run this morning. 4.55 in 7:51 pace + strides in a light mist
|
| Asics 2000 4 Blk/or. STAR Miles: 4.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.89 | 1.00 | 0.00 | 3.11 | 41.00 |
|
| Asics 2000 4 Blk/or. STAR Miles: 27.75 | Asics Hyperspeed 7 Miles: 4.60 | Asics 2000 4 Gr/ylw Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|