Doing What I Can

Run Your Buns Off 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.891.001.003.1147.00
Asics 2000 2 Red/black Star Miles: 10.50New Asics Red 2000 2 Miles: 33.39Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

morning long slow run today, 7:32 avg pace for 10.5 total + strides

Asics 2000 2 Red/black Star Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

bookend tens! felt good enough to just keep running today and ended with another 10 in about 7:21 pace overall--strides after

New Asics Red 2000 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

easy run tonight, got 6:20 for mile 2, overall 7 miles in 7:11 avg pace + strides

New Asics Red 2000 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.301.000.000.005.30

easy run tonight

New Asics Red 2000 2 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy during lunch break, very humid

New Asics Red 2000 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Run Your Buns Off 5k (3.11 Miles) 00:17:19, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.090.000.003.1110.20

Good run today. had to get up pretty early, race started at  8 and was a little bit of a drive, noticed I had forgotten my watch, so I stopped at a walmart on the way to get a $10 one so I had something to judge my pace on, race started a little late. My warmup had been good and my pre-race this week had been superb. gun went off and it was just one other guy and me, we talked a little during the race, he was a collegiate runner and a miler, so I knew to beat him, I'd have to run a good race. First split was 5:11, but we both agreed this marker was short, 2nd marker was 10:33, probably still short, he started gapping me at this point, I couldn't cover it, last 1.1 was long--although overall, I think the course was spot on 5k. crossed the line in 17:19, very happy with that pace--nice to get a solid race in and to continue improving my times. 5 and change for the cool down, 10.2 total today, solid overall

Asics Hyperspeed 2 Flats Miles: 3.11New Asics Red 2000 2 Miles: 7.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.891.001.003.1147.00
Asics 2000 2 Red/black Star Miles: 10.50New Asics Red 2000 2 Miles: 33.39Asics Hyperspeed 2 Flats Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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