Doing What I Can

Bolder Boulder 10k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.190.006.210.0039.40
Asics 2000 4 Blk/or. STAR Miles: 21.30Asics Hyperspeed 7 Miles: 7.90Asics DS Trainer Bl/Yel Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 easy this morning, bolderboulder tomorrow + strides

Asics 2000 4 Blk/or. STAR Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Bolder Boulder 10k (6.21 Miles) 00:37:53, Place overall: 282, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.890.006.210.0010.10

my 2nd Bolder Boulder today. around 2.2 warmup. A wave kicked off right at 6:55 as scheduled, goal was to go under 37 minutes, and given the absolutely perfect weather (49-51 degrees, almost no wind), I thought I would have a shot at it -- especially given my recent high mileage. However, what I failed to realize beforehand was all the marathon training I've been doing the past 5 months has sapped quite a bit of my speed. 6:00 felt like good, both sustainable but decent effort-wise, but I just had no other gear to kick it into like I do when I do speed training. My watch splits and the official splits were at odds with each other, so I will just go with what they had:

1 - 6:01.6

2 - 6:01.7

3- 6:16.7

4- 6:06.8

5- 5:56.1

6 -6:05.6

change - 1:25 (really was disappointed with my effort here)

Total - 37:53, 6:06 avg pace

Overall- I can't be too disappointed with this result. It's slower than last year by about 30 seconds, and certainly off my goal for this race, but at the same time, I am at 1110+ miles at the end of May, which for me is extremely high + I ran 2 marathons within 3 weeks between 3 and 6 weeks ago. I could feel in my training that my top-end speed wasn't there and I hadn't been doing speedwork, so this is probably the best I could do at this tough course today. I could feel the endurance training kicking in as I still feel like I had more miles to go at the end (though probably would have kept clicking away that same 6:06 pace). Trying to get one more 10k in next weekend before I leave for Europe for the summer. It is downhill, so will benefit from that and see if I can open up my pace a little (will be good for confidence if nothing else).

Asics Hyperspeed 7 Miles: 7.90Asics 2000 4 Blk/or. STAR Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 tonight, 7:20 avg pace  + strides

Asics 2000 4 Blk/or. STAR Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

felt really good today, 5.15 in 7:29 avg pace, each mile was either 7:28, 29, 30, or 31

Asics 2000 4 Blk/or. STAR Miles: 5.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

easy 7:28 avg pace jog this morning  + strides

Asics 2000 4 Blk/or. STAR Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

was planning on racing this morning, but woke up and just didnt feel like it. Too much stress and anxiety over travelling to Poland later today. did get 10.2 in at 7:28 pace or so, felt pretty easy + strides. Will hopefully be able to sleep on my trans-Atlantic flight tonight now!

Asics DS Trainer Bl/Yel Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.190.006.210.0039.40
Asics 2000 4 Blk/or. STAR Miles: 21.30Asics Hyperspeed 7 Miles: 7.90Asics DS Trainer Bl/Yel Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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