| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.60 | 2.00 | 0.00 | 5.00 | 39.60 |
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| Bike X-Training Miles: 8.00 | Asics 2150 Miles: 29.10 | Asics 2140 GT Black/Gold Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| lovely day for an 8 mile bike ride, almost went all the way to the missouri river and back. Felt good to get in a nice long spin. |
| Bike X-Training Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 easy ones today. Had some GI issues otherwise I'd of gone 7. Splits: 1- 6:52.0 2- 7:16.9 3- 7:04.3 4- 7:04.8 5- 6:59.1 6- 7:13.9 TOTAL-- 42:31, 7:05 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
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Today's workout was a killer cuz it is getting much warmer out. 3 x mile and my goal was to be under 5:30s. Really trying to push my speedwork these next 2 weeks. My splits were: 1- 5:24.1 2- 5:29.2 3- 5:36.6 I took 3:05 and 3:04 rest between the reps. Overall, I am very happy with how I ran today with this workout. My next race is in 3 weeks and one of the nice things about this race is there is a $50 prize if you can break the course record, which is 17:16. I have gone well faster than this before obviously, but it's a matter of dialing my speed back in to that level because I haven't been there yet this year. Today's speedwork adds up (with the predicted last .1) to right around 17:16, so that is a great sign! Gonna keep working hard to make sure I can run sub 17:16...that is assuming I win the race in the first place! Gotta have high goals tho!
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| Asics 2140 GT Black/Gold Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles today, felt pretty tight and uncomfortable the whole time. Could definitely feel yesterday's speedwork. Splits: 1- 7:16.2 2- 7:40.3
3- 7:14.7 4- 7:25.5 5- 7:22.0 6- 7:12.4 TOTAL-- 44:11, 7:22 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 2.00 | 7.10 |
| Another killer workout today. did the 400 uphill beast workout again. Went 8 sets up hard, averaged between 1:26-1:30 per 400 straight uphill, so pretty decent. Then jogged down for recovery. Will be sore tomorrow, but this workout is good for getting better. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics 2140 GT Black/Gold Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hot and humid even early in the morning. Kept a solid pace throughout, 1:14:39, 7:28 avg. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.60 | 2.00 | 0.00 | 5.00 | 39.60 |
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| Bike X-Training Miles: 8.00 | Asics 2150 Miles: 29.10 | Asics 2140 GT Black/Gold Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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