| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 14.00 | 5.00 | 0.00 | 59.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 31.50 | *Mizuno Wave Rider 22 New Miles: 27.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 10.00 | 0.00 | 0.00 | 19.00 |
| really strong long run this morning, it was a wake up and go, which usually are slower, but this one was solidly around 7:00 pace, the 2nd half was negative split by about 2-3 minutes. last 9 miles were all sub 7, 2:13:27 for the 19 miles, 7:01 avg pace total + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 47 degrees with 20 mph winds, froze my butt off...on may 21, last run in carlisle, really hilly route 604 ft elev. gain
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| *Mizuno Wave Rider 22 New Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| good run back at elevation tonight, 9.6 in 7:07 avg pace + strides
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| *Mizuno Wave Rider 22 New Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 1.00 | 5.00 | 0.00 | 7.60 |
| Decided to get 5 miles at right around my goal marathon pace (6:20), wanted to see how easy it felt. Turns out it felt really easy. 6:17, 6:16, 6:13, 6:15, 6:10, 31:11, 6:14 avg pace for the 5 miles, just faster than my goal pace. Decent overall day
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| *Mizuno Wave Rider 22 New Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 3.00 | 0.00 | 0.00 | 12.50 |
| good distance today, but felt extremely tired, legs had nothing left, good to be starting the taper. negative split the run by 15 seconds, 3 miles under 7:00, so technically very top end of GMP, 1:28:45 for the 12.5, + strides and ice bath, taper time from here
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| OLD Asics Cumulus 20 Gray/orange Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 14.00 | 5.00 | 0.00 | 59.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 31.50 | *Mizuno Wave Rider 22 New Miles: 27.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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