| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 51.50 | *Mizuno Wave Rider 22 New Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| woke up and hit the roads for 14 miles this morning, got hot and humid pretty quick (in iowa so different than CO). nonetheless, it was a strong run and I was like a metronome for the flat part of the trail (miles 3-11), I was within 7:05-7:15 each mile, just really steady. The hills on the way home after 11 were difficult, but I managed. Nice to have a wake up and go day of such length with no nutrition, no water nor much breakfast (i think its a deprivation style run). ITs nice to know I can bang out 14 on tired legs and little else. +strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Really good run again this morning, felt just really smooth again, locked in around 7:13 pace and just stayed there. ended up negative splitting slightly. 10 miles in just over 1:12. Right side hernia area is now bothering me just a little (starting sunday before I ran), nt sure what happened, but definitely keeping an eye on it. Was going to do 16-18 tomorrow but may push that to Thursday. Definitely didn't feel worse after today's effort so thats good.
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| another metronomic run, 7:16 avg pace for 10.5 miles, just kind of locked in again, got in between rain showers so that was solid - pretty normal Iowa spring. Hernia-area on the right side is still acting up - not sure if I should keep training for the full in June or pull the plug on the season...need to decide soon
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| really strong run this morning, just a wake up and go type run, farthest I've ever gone doing that - I have to say, it turned out well- I have been eating horribly and so I was anticipating issues there, but I didn't have any. total run was just over 2:01:XX, 7:10 avg pace, negative split by about 30-40 seconds. Just a really nice easy effort, but the speed is still there - went way out on the bike trail and back - part of the trail I run my half marathon on in the fall (PR course). it was pretty chilly and windy for may 9th, but I was probably still overdressed, side feels better today, which is suprising with how much mileage I've put up this week, strides after
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| OLD Asics Cumulus 20 Gray/orange Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| *Mizuno Wave Rider 22 New Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 am run before the flight, flight ended up getting cancelled though, may have to do another early one tomorrow
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| *Mizuno Wave Rider 22 New Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 0.00 | 0.00 | 0.00 | 67.00 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 51.50 | *Mizuno Wave Rider 22 New Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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