Doing What I Can

Week starting May 03, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 47.75Nap Time: 0.00Total Sleep Time: 47.75Weight: 0.00Calories: 0.00
Sun, May 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 today, the weather was perfect again, so i let that dictate my pace and ended up averaging 6:58's. The knee felt good later in the run again today. However, it has been really painful since and walking has been hard. I may need to take a few weeks off to let this ITBS completely dissipate. It would be frustrating to waste all this training and miss my upcoming races, of which I am really looking forward too...but it would be more frustrating to be hurt for the long term. Gotta make a decision on this one. I'll see how it feels tomorrow...

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
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Mon, May 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1-2 weeks off. Thats my own prognosis for this knee. I have to take this to to let it heal otherwise it will become a nagging injury that would be even worse. So as tough as it is, I have to stop running for a little while...

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
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Tue, May 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Another forced injury rest day. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00Calories: 0.00
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Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ibid

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
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Thu, May 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ibid.

knee feels better, just taking the rest of the week off to make sure its a full recovery. Can't wait to run again.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Fri, May 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ibid.

2 more days of this, then on Monday, i start training again. I can't wait!

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 47.75Nap Time: 0.00Total Sleep Time: 47.75Weight: 0.00Calories: 0.00
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