Doing What I Can

Week starting May 10, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00
Asics 2130 GT Red Miles: 16.75Asics 2130 GT Orange Miles: 3.25
Night Sleep Time: 45.50Nap Time: 0.00Total Sleep Time: 45.50Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Finally got back at it today!! It felt so good to get out and run, i really did miss it. Easing back into it with 2.25 today at 7:24 pace. Knee felt great, weather was perfect, overall an inspiring day!

Asics 2130 GT Red Miles: 2.25
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 before the rain came in. 7:06's. Knee feeling good again. Legs felt pretty fresh. I'll continue with this slow build up for a while.

Asics 2130 GT Red Miles: 3.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Ended up running today's 3.25 a lot faster than planned. Averaged 6:51/per mile. Not a tempo run and not quite GMP (6:30-6:40), but still very fast. My second mile was 6:43. The crazy part was is it felt pretty easy and smooth. I will definitely slow it down the rest of the week though just to be on the safe side.

Asics 2130 GT Orange Miles: 3.25
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Was going to go 4 today, but ended up pulling off early because I felt a little twinge in my knee. Didn't want to take ANY chances so I ended the run early. I think it was just the short turnaround since yesterdays workout that gave me a little pain. No biggie, i'll ice it tonight and hit the roads again tomorrow.

Asics 2130 GT Red Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Fought past a little soreness today to end up with 4 miles, averaged 7:05's. Knee was sore after 3 miles, but I pressed on. I can't baby it forever, so I'm gonna just see how training through it gets me. Its not the debilitating pain that it was before, its just sore. So I just ordered a Cho-Pat ITB strap today and hopefully thatll help as well.

Asics 2130 GT Red Miles: 4.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.000.000.004.50

I could have gone a lot farther today. Everything felt great, including my knee. I still stopped it at 4.5. Still feel like I need to be cautious in order for it to totally heal. Even so, my first mile was in 6:38, the high range of my GMP (6:30-6:40). I made sure to slow it down and finished with a 7:00 average. Great day today, taking tomorrow off, then back at it next week. Hopefully this knee will keep feeling strong.

Asics 2130 GT Red Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00
Asics 2130 GT Red Miles: 16.75Asics 2130 GT Orange Miles: 3.25
Night Sleep Time: 45.50Nap Time: 0.00Total Sleep Time: 45.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: