| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.50 | 5.00 | 0.00 | 3.50 | 41.00 |
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| Asics 2150 Miles: 24.00 | Asics 2140 GT Black/Gold Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Finally got back after it today. Had some problems with how Ive been running lately, just havent been feeling real great, so decided to scale it back. Shootin for some fast 5ks this summer. Hoping to build off my mileage base. Today felt good. Splits: 1- 7:27.5 2- 7:19.0 3- 7:09.3 4- 7:01.4 last .5- 3:28.4 (6:57 pace) TOTAL 32:25, 7:12 avg Nice negative split day.
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| Asics 2140 GT Black/Gold Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today, with 4 technically at GMP, although I was not trying to run hard. just felt good so went with it. Splits: 1- 6:47.4 2- 7:00.6 3- 7:11.6 4- 6:57.7 5- 6:50.0 6- 7:02.6 TOTAL--41:49, 6:58 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.00 | 0.00 | 0.00 | 5.50 |
| Humid run today, 5.5 miles, with one technically at GMP, once again just felt good, not trying to run a goal pace. Splits: 1- 7:08.6 2- 7:11.9 3- 6:53.0 4- 7:17.6 5- 7:05.2 last .5--3:28.5, 6:57 pace TOTAL--39:04, 7:06 avg pace |
| Asics 2140 GT Black/Gold Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.50 | 7.00 |
| 7x800 meter repeats today. went something like 2:49, 2:51, 2:50, 2:49, 2:47, 2:45, 2:40. Not exactly sure on those splits cuz I hadn't recorded them before now. took 2 min rest between the first 5 and 2:30 between the last two. |
| Asics 2140 GT Black/Gold Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy ones today. 1:06:30, 7:23 avg pace. Tried to keep it pretty slow and easy. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.50 | 5.00 | 0.00 | 3.50 | 41.00 |
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| Asics 2150 Miles: 24.00 | Asics 2140 GT Black/Gold Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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