Doing What I Can

Week starting Apr 11, 2010

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.505.000.003.5041.00
Asics 2150 Miles: 24.00Asics 2140 GT Black/Gold Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Asics 2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Finally got back after it today. Had some problems with how Ive been running lately, just havent been feeling real great, so decided to scale it back. Shootin for some fast 5ks this summer. Hoping to build off my mileage base. Today felt good. Splits:

1- 7:27.5

2- 7:19.0

3- 7:09.3

4- 7:01.4

last .5- 3:28.4 (6:57 pace)

TOTAL 32:25, 7:12 avg

Nice negative split day.

Asics 2140 GT Black/Gold Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

Easy 6 today, with 4 technically at GMP, although I was not trying to run hard. just felt good so went with it. Splits:

1- 6:47.4

2- 7:00.6

3- 7:11.6

4- 6:57.7

5- 6:50.0

6- 7:02.6

TOTAL--41:49, 6:58 avg pace

Asics 2150 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.000.005.50

Humid run today, 5.5 miles, with one technically at GMP, once again just felt good, not trying to run a goal pace. Splits:

1- 7:08.6

2- 7:11.9

3- 6:53.0

4- 7:17.6

5- 7:05.2

last .5--3:28.5, 6:57 pace

TOTAL--39:04, 7:06 avg pace

Asics 2140 GT Black/Gold Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.507.00

7x800 meter repeats today. went something like 2:49, 2:51, 2:50, 2:49, 2:47, 2:45, 2:40. Not exactly sure on those splits cuz I hadn't recorded them before now. took 2 min rest between the first 5 and 2:30 between the last two.

Asics 2140 GT Black/Gold Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy ones today. 1:06:30, 7:23 avg pace. Tried to keep it pretty slow and easy.

Asics 2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.505.000.003.5041.00
Asics 2150 Miles: 24.00Asics 2140 GT Black/Gold Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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