| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.70 | 6.00 | 0.00 | 0.00 | 38.70 |
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| *Mizuno Wave Rider 22 New Miles: 16.45 | OLD Asics Cumulus 20 Gray/orange Miles: 22.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 3.00 | 0.00 | 0.00 | 7.80 |
| good run tonight on a warm evening, couldn't slow it down, hit the first three in 6:48-6:55, then slowed it down as I turned into the wind. Felt pretty easy, 7.8 in 7:00 pace
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| *Mizuno Wave Rider 22 New Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 3.00 | 0.00 | 0.00 | 8.65 |
| really solid run tonight, hit the first few miles in sub 6:55, just couldnt slow it down, slowed it down the last half though, legs were a little tired and my knee was a little tight + strides
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| *Mizuno Wave Rider 22 New Miles: 8.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| easy pace today, knee was feeling tight so iced it all day and slowed it down, 6.1 total in 7:1X pace
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 on the treadmil this morning, knee was a little tight at the beginning but once i loosened up I felt much better, kept it really easy paced throughout
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
| triple nickels today, felt pretty good, knee held up + strides afterwards
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| OLD Asics Cumulus 20 Gray/orange Miles: 5.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4 am run this morning, light snow falling, kind of peaceful, then got to the airport for the flight out to boston
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| OLD Asics Cumulus 20 Gray/orange Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.70 | 6.00 | 0.00 | 0.00 | 38.70 |
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| *Mizuno Wave Rider 22 New Miles: 16.45 | OLD Asics Cumulus 20 Gray/orange Miles: 22.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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