| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 6.00 | 48.00 |
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| Asics 2130 GT Orange Miles: 48.00 |
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| Night Sleep Time: 59.25 | Nap Time: 0.00 | Total Sleep Time: 59.25 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy shakeout this morning. Still super sore. |
| Asics 2130 GT Orange Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in wintry mix today. Very cold, windy day with wintry mix of sleet, snow, and rain. Not fun. |
| Asics 2130 GT Orange Miles: 6.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Perfect weather today, 70 degrees and sunny. I actually sweated quite a bit during my 7 miler today. I pushed it a little and managed 7:02's for the entire way, i think I negative split the run actually. Either way, it was a nice day and hopefully i got the last of the soreness out of my legs. Repeat miles tomorrow, should be another gorgeous day. |
| Asics 2130 GT Orange Miles: 7.00 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Repeat miles today. 6x1600 to be exact, and it was no picnic. This was as hard of workout as ive had in a long while. Splits are as follows: 1- 5:39 2- 6:07 (straight into 20 mph winds, changed up my course after this so as to avoid wind and run through town, seemed to help) 3- 5:42 4- 5:44 5- 5:38 6- 5:42 2 mile warmup and cooldown. Total workout time was 34:32 for 6 miles which is 5:45 pace. Overall, very happy with that and the effort i put in today. Like i said, this one was a tough one and I'm glad i fought through and completed it. Nice weather too, 70 degrees again! spring is here!
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| Asics 2130 GT Orange Miles: 8.00 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery 5 this morning. Legs were pretty dead after the repeats yesterday. I've been pushing myself pretty hard lately, like today for instance, i had a pretty hefty negative split on my 5 miles. First 2.5 was 19:10 and the last 2.5 was 18:00. No reason in particular, maybe my legs just loosened up. either way, a nice easy 7:26 pace average for the whole thing and it will help get my legs ready for my saturday 15 long run. |
| Asics 2130 GT Orange Miles: 5.00 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Long run today, wanted to go 15 but intestinal distress caused me to stop at 13. I just couldnt keep fighting it. Ended up running 1:31:26 for 13 miles so thats 7:02 min per mile. I think my problem was that I was under 7 minute pace through 10 miles, so maybe thats why my stomach gave out. Just felt so good today though in the 72 degree weather that I couldnt help but pick up the tempo. I'll get out for 4 or 5 tomorrow to shake out the legs. Overall a great workout, and I should be more happy about it than i am. Just really wanted to get 15 today. |
| Asics 2130 GT Orange Miles: 13.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not fun 6 miler shakeout today. Legs didnt feel too bad, just a muddy mess outside and was having "bear attack" troubles yet again today..makes for an uncomfortable run. Overall, a great week of mileage though, my highest week this year so far! SRD tomorrow as i desperately need a day off. |
| Asics 2130 GT Orange Miles: 6.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 6.00 | 48.00 |
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| Asics 2130 GT Orange Miles: 48.00 |
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| Night Sleep Time: 59.25 | Nap Time: 0.00 | Total Sleep Time: 59.25 | Weight: 0.00 | Calories: 0.00 | |
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