Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Thu, Apr 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Recovery 5 this morning. Legs were pretty dead after the repeats yesterday. I've been pushing myself pretty hard lately, like today for instance, i had a pretty hefty negative split on my 5 miles. First 2.5 was 19:10 and the last 2.5 was 18:00. No reason in particular, maybe my legs just loosened up. either way, a nice easy 7:26 pace average for the whole thing and it will help get my legs ready for my saturday 15 long run.

Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 0.00
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