Doing What I Can

Week starting Apr 07, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.706.000.000.0038.70
*Mizuno Wave Rider 22 New Miles: 16.45OLD Asics Cumulus 20 Gray/orange Miles: 22.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.803.000.000.007.80

good run tonight on a warm evening, couldn't slow it down, hit the first three in 6:48-6:55, then slowed it down as I turned into the wind. Felt pretty easy, 7.8 in 7:00 pace

*Mizuno Wave Rider 22 New Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.653.000.000.008.65

really solid run tonight, hit the first few miles in sub 6:55, just couldnt slow it down, slowed it down the last half though, legs were a little tired and my knee was a little tight + strides

*Mizuno Wave Rider 22 New Miles: 8.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

easy pace today, knee was feeling tight so iced it all day and slowed it down, 6.1 total in 7:1X pace

OLD Asics Cumulus 20 Gray/orange Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 on the treadmil this morning, knee was a little tight at the beginning but once i loosened up I felt much better, kept it really easy paced throughout

OLD Asics Cumulus 20 Gray/orange Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

triple nickels today, felt pretty good, knee held up + strides afterwards

OLD Asics Cumulus 20 Gray/orange Miles: 5.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

4 am run this morning, light snow falling, kind of peaceful, then got to the airport for the flight out to boston

OLD Asics Cumulus 20 Gray/orange Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.706.000.000.0038.70
*Mizuno Wave Rider 22 New Miles: 16.45OLD Asics Cumulus 20 Gray/orange Miles: 22.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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