Doing What I Can

Friendly Sons of St. Patrick 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.007.006.2546.00
Asics 2130 GT Orange Miles: 39.75Asics Hyperspeed 2 Flats Miles: 6.25
Night Sleep Time: 26.00Nap Time: 9.50Total Sleep Time: 35.50Weight: 0.00Calories: 0.00
Race: Friendly Sons of St. Patrick 10k (6.25 Miles) 00:37:52, Place overall: 7, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.258.25

10k today. I have never raced a road 10k before. Ive raced longer and shorter and it was difficult to find a good 10k pace. As a result, i didn't run as fast as i wanted, but still ended up near GHMP. Overall, got 7th, got 4th in my age group which stunk because i got passed by the 3rd place guy right at the end. It was good to get a race in though and this one was well organized and had very friendly people. Overall, a fun race, and it let me know that i have a lot to work on.

Asics 2130 GT Orange Miles: 2.00Asics Hyperspeed 2 Flats Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day! First one in about 2 weeks so definitely a needed break. I will get back at it tomorrow with 7-8 and hopefully get above 40 miles this week! 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I felt real good today, nice 7 miles in 7:07 pace. Weather kind of sucked though, windy, cold, and sleeting in my face. O well, it only makes me more mentally tough. Tomorrow will be hard--7 mile tempo, pretty long, but very necessary with the eisenhower half marathon next weekend. 

Asics 2130 GT Orange Miles: 7.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.007.000.008.50

Today was a tempo day. 7 miles in  43:10 or 6:10 min/mi pace, which is right about goal half pace. I felt really good today til the end when i had some stomach issues, probably cuz of the afternoon run. It was also quite windy. I had to stop for about a minute at 2.75 miles because a stupid dog ran after me. He ended up getting hit by a car actually..i felt bad, but he was okay, he just limped off. That kind of sucked cuz i was in the zone til that stop, but i found it again and ended up putting in a very nice workout. Im really happy with my pace. 1.5 warmup and cooldown total.

Asics 2130 GT Orange Miles: 8.50
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Today was a recovery day. It was the 5 miles that would seemingly never end. My legs were just tired and the run just dragged on, not a fun one, especially in the morning since i dont have any time today to run otherwise. Very slow pace--7:35 per mile, but very much needed as my legs were sore and tired from yesterday's extended tempo.

Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Today was the farthest i have ever run. A tad over 14 miles, in 7:02 pace! 1:38:30, i was at 1:31:50 at the half, so a very good run today. Im super pumped up about it! The weather was just absolutely perfect and my legs felt great. What an awesome day!

Asics 2130 GT Orange Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Recovery 3.25 today, ran about 7:11's. Very windy and getting colder. Blizzard moving in tonight. Nothing planned for tomorrow. 46 mile week is the longest on the year for me, im pretty happy! 

Asics 2130 GT Orange Miles: 3.25
Night Sleep Time: 0.00Nap Time: 9.50Total Sleep Time: 9.50Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.007.006.2546.00
Asics 2130 GT Orange Miles: 39.75Asics Hyperspeed 2 Flats Miles: 6.25
Night Sleep Time: 26.00Nap Time: 9.50Total Sleep Time: 35.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: