| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 1.00 | 3.00 | 6.00 | 43.00 |
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| Asics 2150 Gold/Black Miles: 26.00 | Asics 2150 Blue Miles: 6.00 | Asics 2150 Green Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| wanted to do 18, but that turned to 13. I was just dead at 12 for some reason, my legs were hurting. first 11 miles in 1:19:35, 7:14 avg pace
Last 2 in 15:45, or 7:52.5 avg pace
TOTAL run 13 miles in 1:35:19, 7:20 avg pace
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| Asics 2150 Gold/Black Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy today, felt pretty good. Splits: 1- 7:30.6 2- 7:23.0 3- 7:21.2 4- 7:11.0 TOTAL-- 29:25, 7:21 avg pace You could tell I was loosening up as the run progressed as all my splits were negative.
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| Asics 2150 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| pretty killer workout today. 20x400 with 1 minutes off between each, about the most self-imposed torture you can put on yourself! Hit all my splits between 1:18-1:20, was very steady throughout. The last 2 repeats I hit 76 and 74 seconds respectively as i opened it up just a little to see what i had left--not much it turned out. Below are my mile splits all added up: 5:17, 5:16, 5:16, 5:16, 5:08 26:13 total, a little under 5:15 avg pace for each of the 400s. weights afterwards, and im spent!
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| Asics 2150 Gold/Black Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 super sore and slow and tired miles today. rolled out of bed and ran cuz i have a busy day, defending my masters thesis today actually! Following that up with 5.5 hours of work. time today was irrelevant, it was 31:26, 7:52 avg pace |
| Asics 2150 Green Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 3.00 | 1.00 | 7.00 |
| Weird workout today just because of how it all transpired. Originally, today was to be 4x1600 day, however i was really tight upon starting my warmup so i just decided to hit 7 easy and do speed work tomorrow. About 10 minutes in to the run i decided to ramp it up and here is what happened: 1- 7:05.5 2- 6:48.8 3- 6:03.6
4- 5:59.0 5- 5:45.5 Took about a minute rest here, first 5 miles, 31:42, 6:20 pace with big time negative splits!4 and 5 were huge!
6- 6:38.8 7- 7:24.7 Total run time- 45:46, 6:32 avg pace, weights afterwards
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| Asics 2150 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy, 15 min, 7:30 avg |
| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| wow..fell apart completely today. wanted a long run, just didnt have anything. |
| Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 1.00 | 3.00 | 6.00 | 43.00 |
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| Asics 2150 Gold/Black Miles: 26.00 | Asics 2150 Blue Miles: 6.00 | Asics 2150 Green Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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