Doing What I Can

SCAVMA Scamper 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.400.002.104.2529.75
Asics 2150 Gold/Black Miles: 15.25Asics 2150 Green Miles: 11.40Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in 44:40, 7:27 avg pace. very windy and hard to run in today. plus sore from basketball yesterday.

Asics 2150 Gold/Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.256.25

13x400 in 76-80 seconds. Added up, my miles were 5:15, 5:12, 5:11, last one was 73 seconds. 1 min breaks between each set. Total time 16:51 for 3.25 miles, 5:11 avg pace.

Asics 2150 Gold/Black Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

just felt completely horrible today so i turned in after 2.5. ice bath

Asics 2150 Green Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 even paced but slow miles today. Splits:

1- 7:28.9

2- 7:29.8

3- 7:25.9

4- 7:28.9

5- 7:33.6

6- 7:23.2

TOTAL-- 44:50, 7:28 avg pace

Asics 2150 Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3

Asics 2150 Gold/Black Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: SCAVMA Scamper 5k (3.1 Miles) 00:18:27, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.002.101.006.00

Not a great overall time, but there were a lot of positives to take from this race. My first mile was 5:38 and it felt easy, which is nice, then we hit the hills and my times fell off even though i felt i was maintaining...definitely need to continue to build speed. somehow my 18:27 was good enough for 2nd place which netted me $25 cash, so with the entry fee (15) i came out $10 ahead. not too shabby for a foggy april morning.

Asics 2150 Green Miles: 2.90Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.400.002.104.2529.75
Asics 2150 Gold/Black Miles: 15.25Asics 2150 Green Miles: 11.40Saucony Kinvara Flats Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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