| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 0.00 | 7.00 | 6.25 | 46.00 |
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| Asics 2130 GT Orange Miles: 39.75 | Asics Hyperspeed 2 Flats Miles: 6.25 |
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| Night Sleep Time: 26.00 | Nap Time: 9.50 | Total Sleep Time: 35.50 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Friendly Sons of St. Patrick 10k (6.25 Miles) 00:37:52, Place overall: 7, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 6.25 | 8.25 |
| 10k today. I have never raced a road 10k before. Ive raced longer and shorter and it was difficult to find a good 10k pace. As a result, i didn't run as fast as i wanted, but still ended up near GHMP. Overall, got 7th, got 4th in my age group which stunk because i got passed by the 3rd place guy right at the end. It was good to get a race in though and this one was well organized and had very friendly people. Overall, a fun race, and it let me know that i have a lot to work on. |
| Asics 2130 GT Orange Miles: 2.00 | Asics Hyperspeed 2 Flats Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day! First one in about 2 weeks so definitely a needed break. I will get back at it tomorrow with 7-8 and hopefully get above 40 miles this week! |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I felt real good today, nice 7 miles in 7:07 pace. Weather kind of sucked though, windy, cold, and sleeting in my face. O well, it only makes me more mentally tough. Tomorrow will be hard--7 mile tempo, pretty long, but very necessary with the eisenhower half marathon next weekend. |
| Asics 2130 GT Orange Miles: 7.00 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 7.00 | 0.00 | 8.50 |
| Today was a tempo day. 7 miles in 43:10 or 6:10 min/mi pace, which is right about goal half pace. I felt really good today til the end when i had some stomach issues, probably cuz of the afternoon run. It was also quite windy. I had to stop for about a minute at 2.75 miles because a stupid dog ran after me. He ended up getting hit by a car actually..i felt bad, but he was okay, he just limped off. That kind of sucked cuz i was in the zone til that stop, but i found it again and ended up putting in a very nice workout. Im really happy with my pace. 1.5 warmup and cooldown total. |
| Asics 2130 GT Orange Miles: 8.50 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today was a recovery day. It was the 5 miles that would seemingly never end. My legs were just tired and the run just dragged on, not a fun one, especially in the morning since i dont have any time today to run otherwise. Very slow pace--7:35 per mile, but very much needed as my legs were sore and tired from yesterday's extended tempo. |
| Asics 2130 GT Orange Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Today was the farthest i have ever run. A tad over 14 miles, in 7:02 pace! 1:38:30, i was at 1:31:50 at the half, so a very good run today. Im super pumped up about it! The weather was just absolutely perfect and my legs felt great. What an awesome day! |
| Asics 2130 GT Orange Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Recovery 3.25 today, ran about 7:11's. Very windy and getting colder. Blizzard moving in tonight. Nothing planned for tomorrow. 46 mile week is the longest on the year for me, im pretty happy! |
| Asics 2130 GT Orange Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 9.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.75 | 0.00 | 7.00 | 6.25 | 46.00 |
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| Asics 2130 GT Orange Miles: 39.75 | Asics Hyperspeed 2 Flats Miles: 6.25 |
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| Night Sleep Time: 26.00 | Nap Time: 9.50 | Total Sleep Time: 35.50 | Weight: 0.00 | Calories: 0.00 | |
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