| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.10 | 4.00 | 10.00 | 0.00 | 75.10 |
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| Asics Hyperspeed 7 Miles: 10.00 | OLD Asics Cumulus 20 Gray/orange Miles: 23.90 | *Mizuno Wave Rider 22 New Miles: 41.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
RMRR Training Series 10M (10 Miles) 01:00:30, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 10.00 | 0.00 | 15.20 |
| 10 mile race today, did this one last year so did it again today, great weather at the start, 30 degrees and no wind, just a little chilly. Goal was sub-60 but after halfway, I started feeling the mileage in my legs and had some trouble keeping turnover, either way finished pretty well. Splits:
1- 6:06
2- 5:59
3- 5:53
4- 5:51 (23:49, 5:56 avg)
5- 5:55 (29:41, 5:56 avg)
6- 6:07 (35:49)
7- 6:12
8- 6:10
9- 6:07
10- 6:04
total - 1:00:30, 6:03 avg pace, overall 30 seconds faster than last year, after cool down 15.2 total today
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| Asics Hyperspeed 7 Miles: 10.00 | OLD Asics Cumulus 20 Gray/orange Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| was gonna go double digits today but had stomach issues, ended it early at 9.1 in 7:20 avg pace, 1:06:44
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| *Mizuno Wave Rider 22 New Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| long run this morning - 12.5 in 1:31:08, 7:17 avg pace, felt really pretty good throughout minus the legs getting a little tired late in the run + strides
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| *Mizuno Wave Rider 22 New Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 1.00 | 0.00 | 0.00 | 10.30 |
| warm day, 75 degrees, felt really easy for the first 3, after that though my legs felt pretty much like jelly, kept it steady pace wise but felt tired the last half - 1:13:XX, 7:09 avg pace for the 10.3 miles
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| felt really tired today, slowed down the pace, 7:26 avg for the 8.4
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.60 | 3.00 | 0.00 | 0.00 | 19.60 |
| really strong long run tonight, 43 degrees at the start with ne winds and started raining about halfway through, stayed really steady throughout, 19.6 in 2:18:34, 7:04 average pace, most miles were clustered pretty close together, slowest was 7:14, fastest was 6:53 but most were right around 7:00, negative split the run by about 20 seconds, 1:09:27 at 9.8, so just a smooth even effort, hit a rough patch around mile 14-16, right after my 2nd gu, just felt a little light headed, kept pushing though and it passed - a good lesson to remember, total mileage in the last 6 days is 75.1, that is an all-time best for me in 6 days + strides
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| *Mizuno Wave Rider 22 New Miles: 19.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.10 | 4.00 | 10.00 | 0.00 | 75.10 |
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| Asics Hyperspeed 7 Miles: 10.00 | OLD Asics Cumulus 20 Gray/orange Miles: 23.90 | *Mizuno Wave Rider 22 New Miles: 41.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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