Boston Marathon Streak: 3

Week starting Mar 26, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 121.90 Year: 546.60
Adidas Sub-2 Lifetime Miles: 88.67
NEW Cumulus 20 Orange/gray Lifetime Miles: 431.40
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
New Cumulus 20 White Lifetime Miles: 459.35
Nike Vaporfly Next% Pink Lifetime Miles: 30.70
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 362.10
NEWST Cumulus 20 Blue Lifetime Miles: 75.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.400.000.000.0070.40
New 2000 2 GT Blue/Org Miles: 31.90Asics 2000 4 Gr/ylw Miles: 38.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 tonight in 7:29 avg pace, just a smidge over 1:11:XX, felt okay, somewhat sore, but overall, not too bad

New 2000 2 GT Blue/Org Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

13.5 in 1:39:33, 7;22 avg pace, racking up the mileage

 

Asics 2000 4 Gr/ylw Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

cold rain and wind, usually a fun combo, but not today. 11.2 in 1;23:42, 7:28 avg pace

New 2000 2 GT Blue/Org Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

7:29 avg pace, pretty sore + strides, new all-time 6 day record - 71.25 miles in the last 6 consecutive for me

Asics 2000 4 Gr/ylw Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

16.2 tonight in a little over 2 hrs, felt pretty tired, but powered through. 7:28 avg pace

new personal best of 87.45 miles in the last 7 days

Asics 2000 4 Gr/ylw Miles: 16.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 in the cold rain today 7:30 avg pace, sore and rough, but overall pretty good last 10 days - 116 miles, 98.65 in last 8 days

strides + ice bath

New 2000 2 GT Blue/Org Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.400.000.000.0070.40
New 2000 2 GT Blue/Org Miles: 31.90Asics 2000 4 Gr/ylw Miles: 38.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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