| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.00 | 1.00 | 7.00 | 0.00 | 51.00 |
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Asics 2000 2 Blue/orange NEW Miles: 18.50 | Asics White 2000 3 Starred Miles: 22.90 | Asics DS Trainer Bl/Yel Miles: 9.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| decent run tonight except for GI issues, 7:29 avg pace
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Asics 2000 2 Blue/orange NEW Miles: 7.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| morning run, nice and slow ended up at 7:41 pace tho
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Asics White 2000 3 Starred Miles: 6.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.60 | 0.00 | 6.00 | 0.00 | 9.60 |
| uptempo today, tried to run at decent GHMP for this altitude which i assume is near 6:30, i stuck that pace out for 6 miles - I ran my 6 in 38:44, 6:27.5 avg pace, not bad for 5300 feet, cooled down 3.6 for a total of 9.6 - total avg pace was 6:49 for the day
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Asics DS Trainer Bl/Yel Miles: 9.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 in 7:14 avg pace, felt pretty good, going to start cutting back a little and barring injury will be racing next weekend.
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Asics 2000 2 Blue/orange NEW Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| decent run tonight, legs are getting a little tired, but still managed 7:19 avg pace
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Asics White 2000 3 Starred Miles: 9.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 1.00 | 1.00 | 0.00 | 7.30 |
| decent run today - a little tired on the legs given the mileage lately. 7:09 avg pace total.
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Asics White 2000 3 Starred Miles: 7.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.00 | 1.00 | 7.00 | 0.00 | 51.00 |
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Asics 2000 2 Blue/orange NEW Miles: 18.50 | Asics White 2000 3 Starred Miles: 22.90 | Asics DS Trainer Bl/Yel Miles: 9.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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