Doing What I Can

5 easy ones today.

1- 7:47.6

2- 7:39.0

3- 7:26.2 (22:52, 7:37 avg)

4- 7:19.5

5- 7:22.8

TOTAL-- 37:35, 7:31 avg

7 easy miles today. Felt pretty tired though for some reason, was just dragging through the run. Splits:

1- 7:25.6

2- 7:28.0

3- 7:11.4 (22:05, 7:22 avg)

4- 7:21.4

5- 7:21.8

6- 7:40.3

7- 7:29.8

TOTAL-- 51:58, 7:25 avg pace

6 mile tempo today. Tried to stay between 6:00-6:10's. did so and the weather was great! low 50s.

1- 5:57.9

2- 6:05.9 (12:03, 6:01.5avg)

3- 6:05.2

4- 6:05.1 (24:14, 6:03 avg)

5- 6:10.2

6- 6:14.5

TOTAL--36:38, 6:06 avg pace

A very good workout, felt very nice in the middle miles with 6:05s rolling.

7 miles easy. Felt awesome actually which was surprising after yesterdays workout. The weather had that effect, 60 degrees and just gorgeous out. Made for a nice run. splits:

1- 7:14.4

2- 7:16.0

3- 7:05.3 (21:35, 7:12 avg)

4- 7:10.1

5- 7:11.8

6- 7:27.6

7- 7:16.3

TOTAL-- 50:41, 7:14 avg

3 easy miles, 22:30, 7:30 avg pace.

Today was an all-time PR for me for mileage in one run/one day. was gonna get 14-15 for my long run and decided to go for 15, making it my longest run ever by .5. Got a good 2nd wind off of my GU. I have  a nice runner's high right now haha. Splits:

1- 7:31.3

2- 7:24.4

3- 7:21.4 (22:17, 7:26 avg)

4- 7:27.7

5- 7:12.3

6- 7:32.2 (44:29, 7:25 avg)

7- 7:12.6

8- 7:09.6

9- 7:31.2 (1:06:22, 7:22 avg)

10- 7:10.7

11- 7:25.4

12- 7:03.5 (1:28:02, 7:20 avg)

13- 7:24.6

14- 7:24.1

15- 7:33.8

TOTAL-- 1:50:24, 7:22 avg pace

Overall, a great run, longest ever! woot woot!