Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Wed, Mar 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	6.00	0.00	8.00

6 mile tempo today. Tried to stay between 6:00-6:10's. did so and the weather was great! low 50s.

1- 5:57.9

2- 6:05.9 (12:03, 6:01.5avg)

3- 6:05.2

4- 6:05.1 (24:14, 6:03 avg)

5- 6:10.2

6- 6:14.5

TOTAL--36:38, 6:06 avg pace

A very good workout, felt very nice in the middle miles with 6:05s rolling.

Asics Hyperspeed 2 Flats Miles: 6.00	Asics 2140 GT Black/Gold Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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