| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.10 | 6.00 | 3.10 | 0.00 | 48.20 |
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| New Asics Red 2000 2 Miles: 27.40 | Asics 2000 2 Red/black Star Miles: 13.80 | Asics 2170 GT Starred Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| kind of sore today from basketball yesterday, really warm for march--84 degrees, but dry, 6.8 in 7:22 pace
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| New Asics Red 2000 2 Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| nice run tonight on a cooler evening--7.5 in 7:19 avg pace
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| Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 3.10 | 0.00 | 7.00 |
| got out for an easy mile, then dropped into a tempo for a 5k, ended up running the 5k in around 18:50. 6:06, 5:58, 6:06 then 39-40 seconds. Felt pretty easy effort-wise, just dealt with some small hills and some headwind. Overall, just wanted to gauge where I was at given my recent weeks of reduced training due to illness. Cooled down for the rest, overall a good workout
weights
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| Asics 2170 GT Starred Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 easy tonight in 7:11 pace, strides
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| New Asics Red 2000 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 4.00 | 0.00 | 0.00 | 6.30 |
| first 4 miles on GMP
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| Asics 2000 2 Red/black Star Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 1.00 | 0.00 | 0.00 | 12.60 |
| perfect day for running--high 50s to almost 60, light ne breeze, hit 12.6 miles in 1:30:43, 7:12 avg pace, strides afterwards
felt pretty tough at the start, but loosened up towards the middle and end and after the GU at mile 7, overall been increasing lately and so it will feel good to take a day off tomorrow
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| New Asics Red 2000 2 Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.10 | 6.00 | 3.10 | 0.00 | 48.20 |
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| New Asics Red 2000 2 Miles: 27.40 | Asics 2000 2 Red/black Star Miles: 13.80 | Asics 2170 GT Starred Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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