Doing What I Can

Week starting Feb 20, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.008.004.000.0043.00
Asics 2150 Green Miles: 34.00Asics 2150 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

long run today, 14 miles. Felt pretty decent, even hit 3 miles below 7 so GMP. weather was ok, 39 degrees, wc around 35. accidentally stopped my watch after mile 6 instead of hitting split so for my 7th mile I felt it best to just give myself a split right at my avg pace. Otherwise i managed to get the rest of my splits:

1- 7:24.7

2- 7:18.8

3- 7:14.6

4- 7:12.5

5- 6:58.4

6- 7:05.9

7- (7:10) avg

8- 7:22.4

9- 7:13.4

10- 7:11.0

11- 6:59.1

12- 6:56.0

13- 7:11.2

14- 7:08.7

TOTAL-- 1:40:26, 7:10 avg pace

Asics 2150 Green Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

makeshift uptempo run today, decided to go out hard-"ish" the first 3 miles and hit GMP. My schedule is messed up this week with added hours at work so i have to change my speed work up. Gonna just do one hard tempo on thursday so i decided to supplement today's easy run with some faster stuff. 25 degrees, splits:

1- 6:59.6

2- 6:50.7

3- 6:42.3

4- 7:33.9

5- 7:20.4

TOTAL-- 35:26, 7:05 avg pace

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

6 easy miles today. felt really good and smooth throughout the run so that was nice, even hit my last 2 miles at GMP. weather was mid 30s and pretty nice out. Splits:

1- 7:19.7

2- 7:06.0

3- 7:08.43

4- 7:08.44

5- 6:58.8

6- 6:57.3

TOTAL-- 42:38, 7:06 avg pace

I put miles 3 and 4 all the way out to the hundredths spot to show how close they were. I think that indicates how steady I was running today.

Asics 2150 Green Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

Not a great workout today. Was going to try for 6 mile tempo, but due to several factors, i ended up with just enough energy for 2x3200, individual mile splits at 6:04, 6:11, 5:58, 6:20. The limiting factors were running on an empty stomach, running soon after waking up, and weights yesterday. Just kind of a perfect storm of negative factors and to top it all off, the weather is in the mid20s with windchill at 14. I still put up a lot of miles because after being frustrated with my workout I decided to bury my legs with mileage. No more morning speedwork or at least not without breakfast.

Asics 2150 Green Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 slow miles in 30:36, 7:39 avg. 14 degrees, windchill -2.

Asics 2150 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 slow and easy miles in 38:41 (7:44 avg pace) today in the snow. temp 13, wc 5. 

Asics 2150 Green Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.008.004.000.0043.00
Asics 2150 Green Miles: 34.00Asics 2150 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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