| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 12.00 | 4.00 | 0.00 | 57.00 |
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| Mizuno Wave Rider 22 Miles: 16.70 | *Mizuno Wave Rider 22 New Miles: 32.20 | Asics Cumulus 20 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| solid morning run today, felt good so went a little farther than planned, 7:20 pace
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| Mizuno Wave Rider 22 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| treadmill today because of cold and snow, 1.25 warmup then did 4 mile tempo, was going to shoot for 5 but felt tired at the end, splits 6:14, 6:11, 6:06, 5:59, turned into a progression run, total was 24:32, 6:08 avg pace for the run, took some out of me, 8.5 total
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| *Mizuno Wave Rider 22 New Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| cold snowy night tonight, made for a peaceful run, 8.1 in 7:18 avg pace, felt really easy, nice to be out making fresh tracks in the snow on the sidewalk
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| Asics Cumulus 20 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 2.00 | 0.00 | 0.00 | 9.60 |
| solid run tonight, legs felt somewhat tired, but managed 7:08 avg pace and that felt decently easy, 9.6 total in the cold + strides
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| *Mizuno Wave Rider 22 New Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 10.00 | 0.00 | 0.00 | 14.10 |
| good long run today, 14.1 in 1:38:36, 7:00 avg pace, cold start to the run but about mile 8 it started dumping snow, made the last part of the run a little tough cuz snow in the eyes, normally snow is peaceful to run it, but it was really coming down hard tonight, good run for the conditions, solid fitness at this point despite the challenges in getting mileage in + strides after
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| *Mizuno Wave Rider 22 New Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| strong morning treadmill run despite the slow pace, 59:45 for 7.7 miles, 7:45 pace, nice to go easy for a chance - good recovery run, 57 on the week!
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| Mizuno Wave Rider 22 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 12.00 | 4.00 | 0.00 | 57.00 |
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| Mizuno Wave Rider 22 Miles: 16.70 | *Mizuno Wave Rider 22 New Miles: 32.20 | Asics Cumulus 20 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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