| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 6.00 | 0.00 | 2.00 | 43.75 |
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| Asics 2000 2 Red/black Star Miles: 25.00 | Asics 2170 Slv No Mark Miles: 6.50 | Asics DS Trainers Miles: 6.00 | Asics 2170 GT Starred Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| hilly course tonight, pretty easy 6.5, 7:26 avg pace, strides, weights
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| Asics 2000 2 Red/black Star Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 1.00 | 0.00 | 0.00 | 6.50 |
| easy run tonight, a little windy, 7:13 avg pace for 6.5 according to the garmin
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| Asics 2170 Slv No Mark Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| got in 6 miles tonight, 2nd and 3rd miles together in 5:49 and 5:53-- 11:42, 5:51 avg pace for 2 miles, then 3 mile cooldown--felt pretty good throughout
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| Asics DS Trainers Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| very windy night run, kind of cold too, 6.5 in 7:14 pace
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| Asics 2000 2 Red/black Star Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 tonight, 7:12 avg pace, strides, weights
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| Asics 2170 GT Starred Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| kind of a raw night to run, pretty hard rain in the process of changing over to snow mid-run, was cold and then frozen, 12 miles in 1:25:50, 7:09 avg pace, first 5 downhillish as usual were between 6:50-7:00, then slowed considerably after the footing got sloppy between 10-12 miles. took a spill with about 1.5 to go, scared me more than anything, but just kind of a reminder not to take corners full bore when its snowing and the roads are refreezing, good run though, felt tough but probably just because of the conditions
Jan- 174.55
YTD- 174.55/2000
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| Asics 2000 2 Red/black Star Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 6.00 | 0.00 | 2.00 | 43.75 |
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| Asics 2000 2 Red/black Star Miles: 25.00 | Asics 2170 Slv No Mark Miles: 6.50 | Asics DS Trainers Miles: 6.00 | Asics 2170 GT Starred Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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